The 5 Types of Office Chairs For Bad Posture And What You Should Get Instead


Most adults worldwide spend most of their workday sitting on an office chair behind a desk. It’s unavoidable. So it’s no surprise that the type of chairs we use would affect our posture.

Ditching your desk for a standing desk to maintain good posture isn’t always a practical or comfortable solution. For people with leg or back pain or for pregnant workers, a standing desk might end up causing more harm than good.

To maintain work productivity, sitting comfortably on an office chair for back problems is always the best option. But not all chairs are created equal. Sometimes, the type of chair you use might be contributing to your bad posture.

What type of chairs can cause bad posture and the problems associated with it? Here are some of the culprits.

1. Benches and Stools

Long benches are common in communal work spaces or shared work desks. They look fantastic on office photos because of the minimalist look but they’re bad for your back. Benches often don’t provide any back support or arm support. And some poorly designed benches are too narrow, forcing you to perch instead of actually sitting.

Perching strains the lumbar region of the spine, causing poor posture as well as back and neck pains. Like benches, most stools have seats that are too narrow, and don’t provide back or arm support. But what makes stools even worse is in most cases, they’re not in the right height. They’re often too high or too low and it’s impossible to adjust the height without destroying the chair.

2. Egg or Ball Chairs

At first glance, an egg chair seems like a comfortable choice. It has a wide seat while the wide and high back seems to cradle the person completely. However, egg chairs are often designed to be low, forcing people to look up or bend their knees too much to sit comfortable. And if you lean back, the curvature of the back causes you to slouch.

3. Fiddle Back or Straight Back Chairs

They look great for dining tables and home offices. The high back provides some back support but the straight back might cause slouching when seated for hours at a time.

4. Bean Bag

Having a bean bag chair might make your office seem more relaxed. But the problem with bean bags is they’re basically giant pillows. When you sit on one, the set is always too low because there’s no resistance.  And if you get one that is big enough to provide some back support, the bag pushes back against your arms forcing the upper body to slouch.

5. Butterfly Chairs

The great thing about butterfly chairs is that they provide some kind of lumbar support. The problem is though is when used for long period of time it causes excessive spinal extension. Your lower back is supported but your force your upper back to lean forward, which forces your spine into an exaggerated S shape, causing spinal compression and pain.

The best type of office chair is an office posture chair that: 

  • allows you to sit comfortably,
  • provides adequate arm support,
  • adjusts to your height, and
  • allows your back to rest in a natural, mild S position.

Office chairs for posture should provide midback and pelvic support. This allows you to sit upright in a natural way, putting your spine in an elongated poise that allows you to sit comfortably for long periods of time. An added benefit to sitting upright comfortably is that this posture closely resembles how our backs naturally are when we stand, walk or run. So even if it’s not possible for you to stand or walk while working, your body is in a position that optimizes any activity you do while sitting.

Where can find an office chair that can do all this? Check out our shop for world-class posture support chairs.


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