The information age has flooded people with articles about health, you’re not sure anymore what’s true or not. On top of that, your family always nags you with advice about what to eat and how to sit that you’re not sure if it’s factual or just a superstition to appease old gods. If you’ve been having back pain or someone you know has been and you don’t know what to believe, we have a list of myths to debunk to get the facts straight.
Myth #1: Only Athletes Have Back Pain
While athletes do feel occasional back pain from muscle strains because of their training, they’re not the only ones who have them. Even though their routine isn’t physically active, employees sitting in executive chairs are common victims of back pain. This is because sitting for prolonged hours with bad posture also stresses your spine and strains your muscles.
If back pain keeps the athlete from playing in full strength, it also keeps the office worker from being productive. The solution is to take frequent breaks from sitting to take a stroll, or to stretch your back just so it doesn’t stay in the same position. To complement this, ergonomic chairs for back pain positively impacts the overall sitting position throughout the day.
Myth #2: Only Old People Get Back Pain
This is false. Teenagers and young adults also hurt their back. In fact, students are one of the common recipients of back pain. It’s instinctive to ignore mom’s advice not to slouch, but it makes sense. A student’s lifestyle involves a lot of papers to write, and presentations to create. Sitting in front of the laptop screen in bed, at class, in the library, or the coffee shop is the norm.
It’s time to listen to the age-old advice of sitting up straight and doing some exercise. A students’ life becomes sedentary at times. The best way to keep the pain away is not to drink some meds but to develop healthy habits to manage the stress.
Myth #3: Lifting Heavy Things Will Cause Back Pain
It’s not so much as the heavy-lifting that causes back pain as it is how you lift the things. There’s a proper way to carry your heavy backpack filled with books and a laptop without hurting your back. Just make sure it’s up your shoulder, instead of letting it hang way down on your lower back. This makes it easier for you to carry the bag.
If you’re moving your stuff to a different room or apartment, reach the boxes from the floor by bending your knees, instead of your back. Keep your spine straight especially because you have to go back and forth in rooms carrying heavy load.
Myth #4: I Won’t Feel Back Pain If I Always Sit Straight
While good posture habits help prevent hurting your back, the pain is also a result of staying in one position for long hours. Such will also happen if you stand for an extended period of time. Any habit in excess is bad.
The best way to remedy this if the sedentary lifestyle is unavoidable is to use a pilates exercise chair so that exercise through stretching, albeit not a full on workout, is still possible.