Symptoms of Poor Posture


Asian woman drinking coffee with friend free imagePeople who spend most of the time sitting slumped while working in front of a laptop have a huge tendency to develop a terrible slouch.

What’s vexing about this is that they are aware of it, and it’s something they’re not proud of. They aren’t doing something to correct it either. Not only does poor posture makes you look aloof and lazy, it’s also wreaking havoc on your health.

What’s even worse is that they wait for something severe to happen before they visit a doctor and have their back checked. Then they cram themselves for some treatments, including buying office chairs for your back as supportive maintenance.

If you want to save yourself from the annoying discomfort and gnawing pain around your back, you need to watch out for these early symptoms caused by poor posture.

Chest Tightness

If you’re having difficulty breathing properly, you might be scrunching your chest with a Quasimodo-like sitting or standing position. The natural anatomy to do a lung expansion is an upright upper torso, and if you start to slouch, you are limiting the space for your lungs to expand.

When you’re doing that for hours already, you will notice your breathing will become more labored than when you’re assuming a straight posture. Not only that, the oxygen level in your body will also decrease, and this is where you start manifesting these other poor posture-induced symptoms.

Poor Concentration

Your brain is one of the vital organs of your body that demands adequate blood and oxygen supply. It will send signals to your body once it doesn’t get enough nourishment, and it usually starts with a headache.

Yet most people have this misconception about headaches as something that doesn’t require much attention.

Here’s a little secret that I will share with you regarding the best medicine for a common headache. Hydration and oxygen. Your blood has a natural viscous consistency, and by virtue of gravity, your blood vessels and valves work double for the blood to circulate all the way to the upper part of the body, especially to your brain.

Now, if you don’t drink enough liquids, water in particular, you will be dehydrated, causing your blood to be more viscous.

This would be more difficult for your blood to circulate to your upper body. With decreased blood flow, the oxygenation of the cells and organs in that area will also be compromised.

And if you aggravate this condition with poor posture, your brain will certainly protest in ways known to all mankind: headaches, poor concentration, and mood swings.

So, don’t wait for that headache to go severe, straighten up your back while sitting on that best chair for posture, and increase your oral fluid intake to get rid of the pain.

Decreased Upper Body Flexibility

Chronic desk slouchers are likely to develop a forward head posture because of too much leaning in front of the monitor for hours. This position prompts your spine to endure the extra weight for extended periods of time.

You will initially feel pain in your back area that radiates to your shoulders and neck. In the long term, your body will get used to this position and you’ll notice you’ll be exerting more effort when you stretch.

So, when you try to correct your posture or do an exercise routine, you’ll be feeling all this discomfort again because your back muscles and spine discs are not used to being flexed, stretched, or mobilized properly.

These are just 3 of the many symptoms you will experience if you don’t stop slouching. Whether you invest on chairs for posture support or subscribe to a fitness program, what’s essential is that you have to start somewhere, and the right time is now.


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