Proper Ergonomics at Work

Posture is task-dependent in nature. If you spend most of your day working in a cubicle which involves facing a desk monitor and prolonged sitting, then you’re likely to suffer back, neck, shoulder and wrist problems. But – you can prevent developing any of these discomforts if you implement proper ergonomics in your office.

According to Merriam-Webster, ergonomics is an applied science concerned with designing and arranging things that people use for a more efficient working environment.

Well-planned office ergonomics which include adequate desk paraphernalia placing or spacing, correct executive office chair height, and good desk posture can make you proficient at work while maintaining the integrity of your back and other body parts affected by static sitting position.

Here are ergonomic tips to give your workplace a total makeover, as well as to keep your spine in a healthier state:


You should choose a posture perfect chair that supports the natural curves of your spine.Your feet should rest flat and your thighs should be parallel to the floor. Adjust the arm rest to your comfort, making sure that your shoulders are relaxed.

Desk Paraphernalia

Keep office objects that you commonly use within your reach, especially your telephone, notetaking materials and printer. If you need to get something beyond your reach, stand up instead of bending over or pivoting your waist in an awkward manner.

When answering your phone, avoid pinning it in between your head and neck. This can cause tension in your neck muscles, especially if you do this habit all the time.


You have to make sure that your knees, thighs and feet have enough room under your desk. Your arms should be able to rest comfortably on your desk, making sure that your chest is higher than your extremities so as not to hamper the normal blood flow.


Your monitor should be placed directly in front of you, about an arm’s length away. The top of the screen should be at your eye level to prevent your head from stooping. Place your comfort in an area with the brightest source of light.

There you have it – simple ergonomic techniques to bring out the more efficient version of yourself in the office. If there’s something wrong with your posture, you should check your working area.

For a better sitting experience, Posture Perfect Chair Company offers you the most innovative posture support chairs for your back health.

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